24: Increase your productivity by cycle syncing your business

Tracking your menstrual cycle can significantly improve one's well-being and productivity.  We cover in this episode the 4 phases of your menstrual cycle and how to plan and prioritize your tasks for each phase.

Follicular phase (which occurs right after the period): focus on planning and creating a master to-do list.

Ovulation phase (a time of high energy and creativity):  content creation and forward-facing marketing activities are priority.

Luteal phase (the longest phase): time to wrap up projects and slow down.

I emphasize the importance of not launching or taking on new projects during your menstrual phase, instead use this time for rest and relaxation.

Try out the tips that you gained from this episode and share your experience with me on Instagram @gianatralongo