24: Increase your productivity by cycle syncing your business

Season #1

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Tracking your menstrual cycle can significantly improve one's well-being and productivity.  We cover in this episode the 4 phases of your menstrual cycle and how to plan and prioritize your tasks for each phase.

Follicular phase (which occurs right after the period): focus on planning and creating a master to-do list.

Ovulation phase (a time of high energy and creativity):  content creation and forward-facing marketing activities are priority.

Luteal phase (the longest phase): time to wrap up projects and slow down.

I emphasize the importance of not launching or taking on new projects during your menstrual phase, instead use this time for rest and relaxation.